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fruit & nut snack bars, healthy, vegetarian, vegan, gluten-free call us: +44 1632 96099 sky patrol home about new flavours shop trade applications news & events good full stop causes contact healthy snack bars full-on goodness, full-on flavour #lifeisgoodfullstop we are good full stop. the healthy snack bar. a filling snack bar that is healthy, nutritious and delicious? too good to be true? no, that’s just good full stop. made with love in devon and suitable for vegetarians and vegans, good full stop bars are yummy, good for you and great on the go. a snack bar that is full on goodness good full stop bars offer a perfect marriage of a tasty and satisfying snack bar, while being an excellent source of nutrition – all the pleasure and none of the pain. using the finest natural, wholesome ingredients and only a ‘hint of naughtiness’, good full stop bars are not only vegetarian and vegan they are also gluten and dairy-free and have a medium to low glycaemic index. most of the flavours even counts as one of your five-a-day – a fact we think is epic! read more #fuelyourrun by james hill • 05 may, 2017 • normal 0 false false false en-gb x-none x-none with the women’s running 10k season underway, here is our “top ten” guidance on fuelling yourself for a 10km run. 1. planning and preparation whether you are a novice runner, or a seasoned long distance runner, it is always important to plan your food well in advance of an event. firstly, think about logistics. what time does the race start? will you have to travel? most 10km runs commence mid-morning, so schedule in time for breakfast 2 to 3 hours before your race starts to allow adequate time for digestion. plan to snack at regular intervals (if you know you get hungry) and make sure your snacks are easy to eat on the run. 2. trial your nutrition plan once you have worked out what you will be eating to fuel your run (this includes dinner the night before, breakfast, pre and during race snacks, and hydration), it is crucial to have a trial run with all the food. tummy upsets and discomforts are common in long distance runners. select foods you know that you can comfortably digest, and avoid any unusual or spicy foods before or during the race. 3. optimise your meals for performance if you are not familiar with the term ‘macros’, it is short from macronutrient. carbohydrate, protein and fat are the 3 macronutrients that the body digests to release energy. carbohydrate is the main source of energy when exercising at a medium to high intensity (e.g. when running a 10km), whilst fat is the main source of energy when exercising at a low intensity (e.g. leisurely cycle or walk). a high carbohydrate meal (e.g. pasta, rice, potatoes) the night before a race will maximise your muscle glycogen stores ready for the run. 4. think about energy release athletes are typically advised to select slow release energy foods (like porridge) a couple of hours before the race. this helps to avoid an energy spike shortly after eating, and a subsequent energy dip pre-race. your muscle glycogen supplies should provide you with sufficient energy for the whole 10k run. however, if you are relatively new to running, having a sweet snack to hand will help to keep you going. bananas, fruit bars or jelly babies are great for a quick energy boost mid-run. some runners prefer energy gels or sipping on sports drinks as they can be easier to swallow. choose whatever suits you best! 5. have you tried caffeine? caffeine is an athlete’s friend! it is well documented that supplementing your diet with caffeine can boost performance, but we recommend you try it out during your training programme! a relatively small dosage of 1 - 3mg/kg body weight (that’s 70 - 210mg for a 70kg person) could help you cut minutes off your time! caffeine reduces your perception of pain so you can run harder for longer, and also boosts your alertness. bear in mind that most research with caffeine is carried out with trained athletes. beginners and amateur runners should focus on improving their fitness and stamina before reaching for supplements. 6. boost your immunity the last thing you want on race day is get a cold! to avoid infections, take necessary precautions in the weeks leading up the event. get plenty of sleep, eat nutritious wholefoods, wash your hands properly, and avoid sharing water bottles. 7. allow yourself time to recover whilst scoffing a calorie laden protein bar within minutes of passing the finish line is not wholly necessary for recovery, eating a nutritious protein rich meal after your run will help your muscles to recover. including a good source of carbohydrate is equally as important for recovery, as your muscle glycogen stores will need replenishing ready for your next run (if a 10km wasn’t enough for you!). build in plenty of rest days in your training programme to avoid overtraining and reduce the likelihood of injury. 8. keep hydrated water is a cheap and convenient way to keep hydrated before and during the race. supplementing your water with electrolytes will boost your hydration and replenish any salts lost during sweat. bear in mind that over-hydrating can be as detrimental to your performance as under-hydrating. sip water regularly (at least every 15 minutes) before and during the race (rather than gulping) to prevent stitches and discomfort, and remember to keep drinking after the race. practise keeping well hydrated during your training programme. you can monitor your hydration status by checking the colour of your urine. aim for pale straw coloured. 9. avoid alcohol this point does not need much elaboration! save the alcohol for afterwards (if you must!) but remember to drink moderately as you are likely to be dehydrated after the run. drinking the night before a race will not only make you feel hungover and less energetic in the morning, but it will also deplete your muscle glycogen stores and dehydrate you. 10. food first take a food first approach when planning your food for both your training programme and your race. eating a wholesome diet with plenty of fruit and vegetables is the best way to help your body prepare, and recover from exercise. think carefully if you are considering using supplements (such as protein powders). more often than not, all the nutrients we require can be provided by consuming a wholesome and balanced diet. we recommend seeking advice from sports nutritionist or dietician first. normal 0 false false false en-gb x-none x-none microsoftinternetexplorer4 ali benger msc (hons) applied sports nutrition visit us at the following shows by james hill • 23 apr, 2017 • upcoming shows and events women's running race series - manchester wythenshawe park, wythenshawe sunday 10th september 2017 10.00am http://womensrunninguk.co.uk/raceseries/manchester-2017/ english half marathon - warrington start/finish winmarleigh street/bank park, warrington sunday 17th september 2017 9.00am http://ehm.contest-sports.com/general-information/ women's running race series - leeds temple newsam, leeds sunday 1st october 2017 10.00am http://womensrunninguk.co.uk/raceseries/leeds-2017/ men's running calm 10k race #raceforamate- london finsbury park, london n4 saturday 7th october 2017 11.00am http://mensrunninguk.co.uk/race/ women's running race series - london finsbury park, london n4 sunday 8th october 2017 10.00am http://womensrunninguk.co.uk/raceseries/london-2017/ good full stop go on tour by james hill • 05 jul, 2016 • following months of product and brand development, along with growing distribution via a number of holland & barrett stores and independent retailers, we are going out on the road to spread the good news about our delicious and nutritious good full stop bars. it is true that we are verging on the evangelical about our new brand of healthy, nutritional snack bars – which not only act as one of your five a day (except for that cheeky little double choc variety) as well as being jam-packed with essential

URL analysis for goodfullstop.com

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http://www.goodfullstop.com///store
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http://www.goodfullstop.com///fuelyourrun
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http://www.goodfullstop.com//mailto:[email protected]
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nationalconvenienceshow.co.uk
allergyshow.co.uk
womensrunninguk.co.uk
confex.ltd.uk
vegfest.co.uk

Whois Information

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Domain Name: GOODFULLSTOP.COM
Registry Domain ID: 1802799830_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2016-03-22T00:00:00Z
Creation Date: 2013-05-21T00:00:00Z
Registrar Registration Expiration Date: 2024-05-21T00:00:00Z
Registrar: WEBFUSION LIMITED
Registrar IANA ID: 1515
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8779770099
Reseller: 123Reg/Webfusion
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: James Hill
Registrant Organization: WESTERN COMMODITIES LTD
Registrant Street: Unit 13
Registrant Street: South View Estate
Registrant City: Cullompton
Registrant State/Province:
Registrant Postal Code: EX15 2QW
Registrant Country: GB
Registrant Phone: +44.1884821069
Registrant Phone Ext:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: James
Admin Organization: WESTERN COMMODITIES LTD
Admin Street: Unit 13
Admin Street: South View Estate
Admin City: Cullompton
Admin State/Province:
Admin Postal Code: EX15 2QW
Admin Country: GB
Admin Phone: +44.1884821069
Admin Phone Ext:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Webfusion Limited
Tech Organization: Webfusion Limited
Tech Street: 5 Roundwood Avenue
Tech City: Stockley Park
Tech State/Province: Uxbridge
Tech Postal Code: UB11 1FF
Tech Country: GB
Tech Phone: +44.8712309525
Tech Phone Ext:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: dns3.easydns.org
Name Server: dns1.easydns.com
Name Server: dns2.easydns.net
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-05-24T01:22:53Z <<<

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  REGISTRAR 123-REG LIMITED

  REFERRER http://www.meshdigital.com

SERVERS

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DOMAIN

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STATUS
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clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

  CHANGED 2016-03-22

  CREATED 2013-05-21

  EXPIRES 2024-05-21

  REGISTERED yes

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